IRONMIND THE MOVIE

Craze Ultra 2019 Training Log

Thursday 29 August 2019

caa 6 Oct 19

Another week before Craze Ultra 2019. 

Just want to share my training log, and at the same time, recording it for my future references.

In brief, I had been busy with work in 2019 and had to spent lesser time on training.

My training approach is rather similar to previous year - i.e. to clock sufficient mileage, and taper a month before the event.

While my fitness is not at best condition, I will depend on my previous ultra-run experiences to calibrate my pace/effort for the actual day. 


Training Log for Craze Ultra 2019 (101km)
PhaseWeekWeek StartingWeek EndingMonTueWedThuFriSatSunTotal
MAINTAIN!
120 May 1926 May 193.9553.78.41036
227 May 192 Jun 193.73.212.319.2
33 Jun 199 Jun 193.210.21010942.4
410 Jun 1916 Jun 19103101033
517 Jun 1923 Jun 19109101039
624 Jun 1930 Jun 19106.91026.9
71 Jul 197 Jul 1910101010.240.2
88 Jul 1914 Jul 194101024
915 Jul 1921 Jul 196.6814.6
1022 Jul 1928 Jul 19101042145
PEAK!
1129 Jul 194 Aug 191431025.61264.6
125 Aug 1911 Aug 196.2102.9203069.1
1312 Aug 1918 Aug 1921.11021.221.473.7
1419 Aug 1925 Aug 199.93152451.9
1526 Aug 191 Sep 19101020
162 Sep 198 Sep 1910312465
179 Sep 1915 Sep 191010211455
TAPER!
1816 Sep 1922 Sep 1910102141
1923 Sep 1929 Sep 1910102141
2030 Sep 196 Oct 191081028
217 Oct 1913 Oct 193Race
Day
0
832.6
Legends
Intervals
Back-to-Back





Running in Washington (2019)

Running Around in Wellington (2019)

Saturday 23 February 2019

Harlow,

I did some touring of Wellington on foot when I was there recently.
Simply sharing some video highlights from my tour on foot. :)





Setting 2019 Resolutions

Monday 7 January 2019


According to Forbes, studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them.

So did I achieve my set objectives for 2018? Not all, but I am contented with the outcomes. 
  • To lose 5 kg by Jun (lost 5kg in 2017 and will try to lose another 5 in 2018). [Only manage to lose 2kg but rebounded during the festive year end]
  • To train and retain Gold Grade for IPPT (Apr). [Achieved]
  • To participate and complete Craze Ultra 101km (Sep) within 20H. [Achieved PB 18H]
  • To participate and complete an overseas/local marathon at 5:30H? (TBC) [Only manage to complete at 5:37H]
So perhaps setting too many resolutions might have diluted my focus and commitments.... So for 2019, I will be setting 2 goals for this year. Hopefully  I can achieve them (and also achieve weight lost and gold standards along the way).
  • To clock a PB for my marathon [aiming to run faster than (1) 4:19H (overseas), or 5:14H (local PB)].
  • To finish Craze Ultra marathon... if possible FASTER & STRONGER that previous year, if not, completing it will still be fine to me :)




Running in London & Paris 2018 & 2019






Running is said to be a great way to sightsee cities. 

While we were in London and Paris, I managed to find some time to do two quick runs in both cities.
Sharing my videos captured using my GoPro Hero. 








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