Craze Ultra 2019 Training Log

caa 6 Oct 19

Another week before Craze Ultra 2019. 

Just want to share my training log, and at the same time, recording it for my future references.

In brief, I had been busy with work in 2019 and had to spent lesser time on training.

My training approach is rather similar to previous year - i.e. to clock sufficient mileage, and taper a month before the event.

While my fitness is not at best condition, I will depend on my previous ultra-run experiences to calibrate my pace/effort for the actual day. 

	Training Log for Craze Ultra 2019 (101km)
Phase	Week	Week Starting	Week Ending	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
MAINTAIN!	1	20 May 19	26 May 19		3.9	5	5	3.7	8.4	10	36
	2	27 May 19	2 Jun 19	3.7	3.2				12.3		19.2
	3	3 Jun 19	9 Jun 19	3.2	10.2		10		10	9	42.4
	4	10 Jun 19	16 Jun 19	10			3	10		10	33
	5	17 Jun 19	23 Jun 19	10	9		10			10	39
	6	24 Jun 19	30 Jun 19		10	6.9				10	26.9
	7	1 Jul 19	7 Jul 19		10	10		10		10.2	40.2
	8	8 Jul 19	14 Jul 19		4		10		10		24
	9	15 Jul 19	21 Jul 19		6.6		8				14.6
	10	22 Jul 19	28 Jul 19		10		10	4		21	45
PEAK!	11	29 Jul 19	4 Aug 19		14	3	10		25.6	12	64.6
	12	5 Aug 19	11 Aug 19	6.2		10	2.9	20		30	69.1
	13	12 Aug 19	18 Aug 19	21.1			10		21.2	21.4	73.7
	14	19 Aug 19	25 Aug 19		9.9	3			15	24	51.9
	15	26 Aug 19	1 Sep 19			10	10				20
	16	2 Sep 19	8 Sep 19			10			31	24	65
	17	9 Sep 19	15 Sep 19		10		10		21	14	55
TAPER!	18	16 Sep 19	22 Sep 19		10			10		21	41
	19	23 Sep 19	29 Sep 19		10		10			21	41
	20	30 Sep 19	6 Oct 19		10		8			10	28
	21	7 Oct 19	13 Oct 19			3			Race Day		0
											832.6
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