Dr. Jack Daniels, PhD, Olympian Coach & Author - Speaks at "Saucony Step Into Minimalism"

Even though Dr. Jack Daniels is talking about competitive runners here, i still find the things he mentioned to be useful for LAHM (Low Ability High Motivation) runners like myself. 

I have a decision to make now.... hmmm....

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The Jack Daniels' VDOT Calculator

What is a VDOT calculator? This calculator supposedly gives you a list of paces for various workout types and distances. I find this an interesting calculator for running (by the famous Jack Daniels).

Check it out here - http://www.runbayou.com/jackd.htm

Alternatively, you may refer to this website for more vdot matters -  http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm