Strategies to Run a Night Marathon

Sources :

1. http://runnersconnect.net/coach-corner/how-to-run-a-night-race/

2. http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm

3. http://www.runnersworld.com/the-starting-line/tips-for-your-first-race

Running a night marathon is vastly different from a morning marathon. There are many variables (such as Physiological Fatigue and High Humidity) that will affect the runner's performance. I will share some simple strategies that I personally use in running night marathons.

PACING

Fatigue due to lack of sleep will logically reduce performance, but there is a possibility that a cooler temperature may deceive your body - enabling you to run faster. If you do so, you may end up running faster at the earlier part of the race but risk the possibility to hit the wall at later part of the race. We need to set a realistic pace to run. Wearing a watch to moderate your pace is a good idea. Alternatively, one may choose to stick with a pacer group during the marathon.

REST MANAGEMENT

It is stressful to force yourself into getting sufficient rest on the eve of race night, especially when one is not into afternoon naps. Instead, it is better to get ample rest 2 nights before Race Day. Also, try to keep physical activities to the minimum 1 week before the race. This will minimise building up of fatigue and allows better recovery.

NUTRITION

It is important to avoid consuming unusual or stimulating foods 3 days before the race. And very important to stay adequately hydrated in the day time for the race night.

Wishing everybody a good run in this weekend's Sundown Marathon.