Breakfast Menu
Baked Potatoes with Bacon Bits
Energy Supplements
Baked Potatoes with Bacon Bits |
Lunch Menu
Assorted Sandwiches
Baked Potatoes
Hot Coffee (in thermal flask)
Coke
Sugared Packet Drinks
Bottled Isotonic Drinks
Toasted Ham & Cheese Sandwich |
Toasted Sardine & Onions Sandwich |
Chilled Drinks |
Dinner Menu
Steaming Hot Fried Rice
Hot Fried Nuggets
Coke
Sugared Packet Drinks
Steaming Hot Fried Rice |
Hot Fried Nuggets |
Energy Snacks (other than energy gels)
Individually packed Raisins
Raisins re-packed into small portions for easy consumption. Surprisingly, raisins seemed to be an effective energy source for Simon. |
Recovery Menu (Day After)
Power Breakfast Set Meal from MacDonald's
Bee Hoon (Vermicelli) Soup
Breakfast set from MacDonald's |
Bee Hoon (Vermicelli) Soup with Fish, Pork and lots of Vegs |
Packing and Delivery
Blue Bag : Clothing & Towels for Simon Silver Bag : Chilled Drinks Red Bag : Hot Food |
Everything individually packed and wrapped for ease of consumption |
Although I was unable to run with Simon, I was happy to have prepared all I could for him and wait for him at various checkpoints (including Start Point and End Point).
These were the least I could do for him.
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