What is a VDOT calculator? This calculator supposedly gives you a list of paces for various workout types and distances. I find this an interesting calculator for running (by the famous Jack Daniels).
Check it out here - http://www.runbayou.com/jackd.htm
Alternatively, you may refer to this website for more vdot matters - http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm
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